SLIDING SCALE YOGA - Classes are on our YouTube page
 
RaMa Holistic Care YouTube Link:  https://www.youtube.com/channel/UCwru2vvN6KcLEtu5LauodtA
 
Thank you for your exchange of energy!  
We are grateful for your support and we are happy to offer you something in exchange.  Enjoy this class and we hope to see you again soon.  
May your donations return to you 1000-fold!
 
This class may include breath work, meditation, stretching, strengthening, toning, cardio-vascular exercises, dancing, chanting, sound baths, ancient wisdom, tips, or random life hacks.  Dress comfortably, bring water, bring a blanket or pillow to sit on, keep smiling, and let go of expectations.  Everything we share has proven to work for us, but this may or may not be your experience.  Practice with an open heart and mind, and expect the best.  Our intentions are to help bring health, happiness, and flow to the mind, body, and spirit.  We hope that you receive our offerings with Love.  As always, if you are pregnant, on medication, or suffering from a disharmony, please consult a professional before practicing with us.  Your safety and wellbeing is our top priority.
 
RaMa Holistic Care
The Conscious Groove
Sacred Scents Aromatherapy
(949) 370-9904
ramaholisticcare@gmail.com