As we age, our bodies can be prone to getting weaker. This is also true for our teeth and gums. Harvard Medical School states that people over 65 years of age experience higher rates of gum diseases, mouth infections, and tooth loss. There are preventative measures we can take and actions we can make to help this aging process manifest more gracefully.
The nerves of the teeth become less sensitive to pain as we age. This happens over time from grinding, clenching, and crunching the enamel. Small cracks start to form, and the softer layer of dentine becomes exposed. A wonderful solution is to wear a Night Guard to prevent grinding. Eventually, by grinding our teeth, we are also more prone to experiencing gum recession and a lot of tooth pain from all of the overexposure.
We might also be more prone to eating sugar as we get older. This can be through desserts, but also in alcohol. Instead, it would be better for our teeth if we chose sugarless gum and candies, more water, and healthier forms of sugar from fruits and other natural sources when the cravings manifest.
Over or under-brushing, or simply getting older - can create recession in the gums. The gum tissues begin receding and they can no longer protect the tooth's root. This can lead to pain and sensitivity, and can create vulnerability with the tooth. Working with Myrrh, Clove Bud, and Cinnamon Bark can help keep the bacteria at bay and prolong the lifespan of the root.
Finally, an open, dry mouth can attract decay. Saliva is an important creation of the mouth that helps to keep the teeth and gums happy. To support a more dry mouth in our later years of life, we simply need to brush longer and make sure we floss consistently. Also, drinking more water and sucking on sugar-free lozenges throughout the day can be extremely helpful. Some medications dry out the mouth, which makes swallowing much more difficult. A sugar-free gum can sometimes help activate the saliva needed to make swallowing easier.
As we age, our self-care routines may not be as strong as they once were. For this reason, it is important that we see the dentist regularly. Some elderly people need to go 4 times a year instead of 2. By checking in more regularly, we can often times avoid much bigger dental issues and concerns. Happy Oral Hygiene To All!
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