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Writer's pictureRaMa Holistic Care

Aromatherapy Share: Essences That Help Us Navigate Through Change...

Change is inevitable, and we all go through it everyday as we get older and older. Some changes cause us to experience complete transformation, while others create small shifts that help us to realign with our goals. Whatever changes you find yourself navigating through, the plants are wonderful allies of support and strength along the way. Our three favorite essences to help support us through changes are Geranium, Ho Sho, and Lawson Cypress.


Geranium is an herbaceous flowering plant used as medicine, in decorations, and in cooking. She is wonderful for the skin, hormone balancing, pain, clarity, and the reproductive system. Geranium is a mood uplifter that helps us transform our lives by tapping into the courage to move through big changes. She is a protective plant that calms the mind and helps to relieve stress. Anoint 5-10 drops over the heart, onto the areas where the major veins and arteries are in the body, or onto the bottoms of the feet 2-3 times a day.


Ho Sho is a "fragrant tree", as her name indicates, that is cultivated in Japan and China and is used in Chinese Medicine for her camphor properties. She is a natural pain reliever that helps with chronic rheumatism, muscle pain, neuralgia, and debility. She is also wonderful for the skin, lungs, and immune system. Energetically, Ho Sho is the medicine to tap into when you know you need change, but you don't quite know what it is that you want to change. She helps us to feel safe enough to take back the control of our lives and transition in the areas calling out for change. Anoint 5-10 drops over the painful areas of the body in order to move the blocks. As she gets into the blood physically and the olfactory system for scent, Ho Sho can help to move the vibration back into harmony and flow.


Lawson Cypress is a beautiful conifer with a very strong wood that is used in building sacred temples, shrines, and coffins. She helps the lungs, the liver, digestion, fights virus', and helps the reproductive system, pain, and wound healing. Energetically, Lawson Cypress helps us move forward through changes with ease and grace. She supports our alignment with our highest self, and our ability to take big and bold steps toward our dreams and creations. When we know we are capable, Lawson Cypress nudges us forward on the path ahead. Anoint 5-10 drops onto the nape of the neck, lower back, and spine daily, or use the bottoms of the feet to apply.


Anoint two to three times a day for 120 days and see what you notice shifting for the better. We wish everyone peace through these times of change. May we navigate with the power of Love now and always.

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