Breath Work Training Course

Tools & Techniques For

Health & Wellness

 

Breath Work For Conscious Living

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This empowering course is based on knowing thyself through one's breath.  The breath is directly related to the quality of one's thoughts.  When we understand how to use the breath for healing, the mind shifts, the body changes, and energy begins to flow in one's life.  Take time to explore the power of breath and learn how it works, why it works, how to use breath work for self-healing and spiritual growth, and how to lead groups of people in healing breath practices.  

 

In This Course, You Will:

• Learn facts, information, and the importance of the breath.

• Learn how to practice 14 different breaths, and the benefits, meaning, and application of how and when to use each one.

• Understand the science and anatomy, as well as the spirituality of the breath.

• Learn the meridians and reflex points that support deeper breathing and lung health.

• Understand when to use mouth vs nostril breathing.

• Practice breath techniques with various rhythms and tempos and understand the numerology used in timing a practice, the breaths per minute, and different segmented breaths.

• Practice a breath work set that you can benefit from and put it into action, journaling the results.

• Learn how to teach the breath work practice to students.

• Practice breathing with mudras for the lungs, the mind, and raising one's consciousness.

• Learn what essential oils and plant healers are the most supportive in your breath practice and why

• Learn the locks and bandhas - the hydraulics of the breath.

• Journal your relationship with the breath through the course for deeper reflection.​​​

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Enroll in this empowering course that will transform the way you breathe, how you think about your breath, the quality of your breath, and your mental health.
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Investment:  $300/Student

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TRAINING DATEs (4 Classes):

May 4, 18, 25, & June 1, 2025

Sundays 12:30pm - 3:30pm

TwinStar Yoga, San Clemente, CA

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